Joel and I began P90X last Monday. We took 'before' pics. I refuse to look at them but I choose instead to look forward to the 'after' photos.
Our meals are consisting of mainly whole grains, veggies/fruits and protein. We are off 'sweets' and high-carb items. It's made a difference in our energy levels and in the weight loss we've seen already.
So far, I'm down 4lbs and Joel is down 2lbs. We are really excited about the lifestyle change together.
A few of you have asked for some of our meal ideas....and while we're still gaining some to the repertoire, here are a couple of meals we've clung to these days:
Breakfast: Oatmeal with honey and fresh fruit
or Protein shakes
Lunches: Turkey on whole wheat with fruit and almonds; Grilled Chicken over brown rice; Sauteed Zucchini/Peppers/Onions with potatoes and garlic
We love spring/summer for the variety at the market...in fact, tomorrow I will be posting some information on Cleveland's own West Side Market...stay tuned!